Duncan Rock 29/01/2026 Duncan Rock 29/01/2026

Hanging Upside Down Won’t “Realign” Your Spine (But Let’s Talk About Why It Sometimes Feels Good)

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Duncan Rock 28/01/2026 Duncan Rock 28/01/2026

Why Hamstring Injuries Keep Coming Back — And What Most Rehab Gets Wrong

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Duncan Rock 22/01/2026 Duncan Rock 22/01/2026

When Movement Isn’t Medicine: Why Injuries Need Clinical Care, Not Guesswork

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Duncan Rock 21/01/2026 Duncan Rock 21/01/2026

The Link Between Breathing Dysfunction and Back Pain

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Duncan Rock 19/01/2026 Duncan Rock 19/01/2026

Personal Training in Hove and Brighton: Train Safely, Get Stronger, and Feel Confident

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Duncan Rock 16/01/2026 Duncan Rock 16/01/2026

How to Keep Exercising as You Get Older (Without Breaking Down)

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Duncan Rock 13/01/2026 Duncan Rock 13/01/2026

Cauda Equina Syndrome: Symptoms, Treatment, and what to do after the emergency

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Duncan Rock 07/01/2026 Duncan Rock 07/01/2026

Exercise and Cardiac Rehabilitation in Brighton & Hove: Moving Safely, With Confidence

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Duncan Rock 06/01/2026 Duncan Rock 06/01/2026

Physiotherapy in Brighton & Hove: Your Complete Guide to Pain Relief and Lasting Recovery

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Duncan Rock 03/01/2026 Duncan Rock 03/01/2026

Men’s Nutrition in Brighton & Hove: Less Guesswork, Better Results

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Duncan Rock 14/10/2025 Duncan Rock 14/10/2025

How Stress Affects Injury, Pain, and Recovery — and Why Relaxation Matters

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Duncan Rock 29/09/2025 Duncan Rock 29/09/2025

Why Your Back Pain Keeps Coming Back — And How Physiotherapy in Brighton & Hove Can Help

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Duncan Rock 26/09/2025 Duncan Rock 26/09/2025

Women: If You Want to Get Strong — You Need to Strength Train

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Duncan Rock 23/09/2025 Duncan Rock 23/09/2025

What’s that ‘clicking’ sound in my knee?

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Duncan Rock 04/08/2025 Duncan Rock 04/08/2025

Group Fitness in Brighton & Hove: Why It's Great (and How to Stay Injury-Free)

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Duncan Rock 07/07/2025 Duncan Rock 07/07/2025

How to Know if Shoulder Pain is Serious: Advice from a Hove Physio

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Duncan Rock 05/07/2025 Duncan Rock 05/07/2025

Posture Problems? Here’s How Physiotherapy Can Actually Help

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Duncan Rock 05/07/2025 Duncan Rock 05/07/2025

Top 5 Running Injuries in Brighton and Hove – And How to Fix Them

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Duncan Rock 24/06/2025 Duncan Rock 24/06/2025

Why Pain Isn’t Always the Best Indicator of Recovery: What to Focus On Instead

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Duncan Rock 23/06/2025 Duncan Rock 23/06/2025

Physiotherapy and Dry Needling in Brighton & Hove: How Acupuncture Can Help Musculoskeletal Pain

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