Expert Physiotherapy Care and Personal Training in Hove for Pain Reduction, Fitness, Injury Rehab and Performance

Recover faster with expert physiotherapy in Hove. We treat pain and injuries affecting the lower back, neck, shoulders, knees, and more — using hands-on therapy and movement-based rehab. Whether it’s a sports injury, postural issue, or chronic pain, our team helps you get back to moving well and living pain-free. Serving Brighton and Hove with evidence-based physio care tailored to your body and goals.

At Life is Movement, all exercise sessions are led by a qualified physiotherapist who is also an experienced personal trainer. This means you get the benefits of high-quality personal training, alongside expert clinical knowledge to help you train safely, move well, and build long-term resilience.

This approach is ideal if you want to get stronger, fitter, and more confident, but would value more guidance than a traditional gym or standard personal training can offer. Sessions are tailored to you, integrating strength training, mobility work, and rehabilitation principles, so you can make progress while working with — not against — your body.

Because of our clinical background, we’re also well placed to support people who are living with medical conditions or ongoing injuries, including:

• Heart disease

• Osteoporosis and osteopenia

• Neurological conditions (such as Parkinson’s, MS, or post-stroke recovery)

• Respiratory conditions (including COPD and asthma)

• Diabetes and metabolic health concerns

• Arthritis, joint pain, and mobility limitations

We regularly work with people who feel uncomfortable or out of place in traditional gyms, or who have been unsure how to exercise safely due to pain, injury, or health concerns. Our studio provides a calm, supportive, and professional environment where exercise is adapted to you — not the other way around.

Using detailed movement assessments, functional strength training, and evidence-based rehabilitation principles, we create personalised exercise programmes designed to help you move better, feel stronger, and stay active for life.

In short, this is personal training with expert care — for people who want to train safely, confidently, and with purpose.

Support your recovery, energy, and long-term health with evidence-based nutrition advice in Hove. Whether you’re managing inflammation, fuelling performance, or building healthy habits, we offer personalised nutrition guidance aligned with your rehab or training goals. Available to clients in Brighton and Hove alongside physiotherapy and exercise support.