Exercise Video Library
Although I don’t shy away from manual therapy techniques, the magic of rehabilitation is in the exercises. This is where long term progress is made.
I’ve made this video library of exercises so you can learn how to do the exercises properly and, importantly, remind yourself why you are doing them.
For detailed videos with even more helpful guidance follow us on Youtube.
General Rehab/Exercise Principles and Advice
Rehab ‘Exercises’ vs Rehab ‘Toolbox’
What should rehab exercises ‘feel’ like
RPE scale for strength exercises
Weighted scapula protraction
‘Snow Angels’
‘Spider walking’ shoulder Abduction Exercise
Duncan’s extended Lock 3 routine
Lock 3 routine - weighted
Hanging Exercise
Open Book
At ease stretch (with wing flap)
Banded Scapula Retraction
Weighted Scapula Retraction
Anchored Cervical Extension Stretch
Shoulder Abduction Wall Isometric
Shoulder Abduction Weighted Isometric
Full Range of Motion Shoulder Abduction Exercise
Single leg toe tap
Seated spinal flexion pattern exercise
Hip stretch 3 ways
Standing hip abduction isometric
Side lying leg raise ‘Jane Fonda’ style
Hip external rotation stretch - with progressions
Full bridge sequence
Dorsiflexion exercise
Ankle alphabet
Pelvic tilt
Standing flexion (weighted)
Calf raise isometric exercise
Rocking Exercise
Full spinal flexion progression
Single leg stand
Standing Flexion
Warm ups, mobility, and care
How to warm up on a bad day
Basic mobility routine
Lacrosse Ball Rolling - for the glutes and lower back
Foam rolling and beach stretch