Exercise Video Library
Although I don’t shy away from manual therapy techniques, the magic of rehabilitation is in the exercises. This is where long term progress is made.
I’ve made this video library of exercises so you can learn how to do the exercises properly and, importantly, remind yourself why you are doing them.
For detailed videos with even more helpful guidance follow us on Youtube.
Weighted scapula protraction
‘Snow Angels’
‘Spider walking’ shoulder Abduction Exercise
Duncan’s extended Lock 3 routine
Lock 3 routine - weighted
Hanging Exercise
Open Book
Shoulder Abduction Wall Isometric
Shoulder Abduction Weighted Isometric
Full Range of Motion Shoulder Abduction Exercise
Single leg toe tap
Seated spinal flexion pattern exercise
Hip stretch 3 ways
Standing hip abduction isometric
Side lying leg raise ‘Jane Fonda’ style
Hip external rotation stretch - with progressions
Full bridge sequence
Scapula Punch
Lock 3
Ankle alphabet
Calf raise isometric exercise
Single leg stand
Warm ups, mobility, and care
How to warm up on a bad day
Lacrosse Ball Rolling - for the glutes and lower back
Foam rolling and beach stretch