Physiotherapy in Brighton & Hove: Your Complete Guide to Pain Relief and Lasting Recovery
Are you searching for physiotherapy in Brighton & Hove to help with ongoing pain, an injury, or movement issues that just won’t go away? You’re not alone — shoulder pain, lower back pain, tendon injuries, and activity-related niggles are among the top reasons people Google “physio near me” in our city.
At Life is Movement, we help people of all ages and activity levels move better, reduce pain, and get back to the activities they love — whether that’s gardening, running by the seafront, lifting weights, or everyday life without discomfort.
In this guide, we’ll walk through:
Why physiotherapy works
The most commonly searched pain and movement issues in Brighton & Hove
What to expect from your first physio appointment
How Life is Movement can help you build long-term resilience
Why Physiotherapy Works Better Than Quick Fixes
A lot of people try:
Painkillers
Foam rolling
Stretching they found on YouTube
Temporary rest
…only to find the pain comes back.
Physiotherapy isn’t just symptom relief — it’s solution-oriented rehabilitation.
We don’t mask pain — we find the underlying causes and help you:
Move more efficiently
Load tissues safely
Build strength and resilience
Reduce the risk of future flare-ups
This is especially important if you’re in your 30s, 40s or beyond, and want to keep active long term.
Common Physiotherapy Searches in Brighton & Hove (and What They Actually Mean)
Here are the issues people most frequently Google — and how physio can help:
1. Back Pain Physio Brighton Hove
Lower back pain is incredibly common and often misunderstood. Physiotherapy addresses:
Movement patterns that stress the lower back
Weakness or tightness in supporting muscles
Posture and biomechanics
Safe and progressive exercises
You don’t need to avoid all bending or lifting — you just need the right movement strategy.
2. Shoulder Pain & Dysfunction
Whether it’s:
Pain reaching overhead
Night pain that wakes you up
Pain during swimming or gym workouts
Physiotherapy helps you identify what’s driving the pain (e.g., shoulder blade control, rotator cuff strength, posture) and help you progress safely back to full function.
3. Tendinopathy (Achilles, Patellar, Tennis Elbow)
Tendons don’t usually get better with rest alone. Tendinopathy responds best to:
Graded loading programs
Controlled strength progression
Load management strategies that keep you active
At Life is Movement, we design programs that help reduce pain AND improve tendon capacity.
4. Sports Injury & Running Pain
If you’ve pulled up sore after:
Parkruns
Training for a race
Jumping sports
Gym sessions
We assess the whole body, not just the sore spot — because sometimes the root cause is elsewhere (your hips, your pelvis, your movement strategy).
What to Expect at Your First Physiotherapy Appointment
People often feel nervous before their first physio visit — especially if pain has been persistent. Here’s how it works:
Step 1: Thorough Assessment
We’ll ask about:
Your pain history and goals
What makes it better or worse
Your activity levels
Your training history
Then we do a full movement assessment — not just a “quick check” — to understand how your body is actually functioning.
Step 2: Clear Explanation
You’ll leave knowing:
Why your pain is happening
What we’re going to work on
What’s reasonable to expect and when
No guesswork. No confusing jargon.
Step 3: A Tailored Plan
Based on your goals, we’ll build:
A personalized exercise program
Manual therapy where it’s actually helpful (rather than just going for a general massage or acupuncture session)
Load progression to help you get stronger, pain-free, and confident moving
Why Life is Movement Is Different
At Life is Movement, we believe:
Rehab should be practical and sustainable
You should understand why we’re doing what we’re doing
Pain isn’t the enemy — it’s a clue
You deserve clear guidance that fits your life
We also integrate movement science, manual skills, and progressive exercise into every plan — so you can see real improvements that last.
Pain in Brighton & Hove? Here’s What You Can Do Today
If you’ve been thinking:
✔ “Why does this pain keep coming back?”
✔ “Is this just getting older?”
✔ “What can I actually do about it?”
The good news is: you don’t have to figure it out alone.
At Life is Movement, we’re here to help you:
Understand your pain
Reduce it
Get stronger and more confident
Ready to Get Started?
If you’re searching for physiotherapy in Brighton & Hove that is thoughtful, evidence-based, and tailored to you:
👉 Book an initial consultation with Life is Movement
🌐 www.lifeismovementclinic.com
Whether it’s back pain, shoulder pain, tendon issues, injury recovery, or performance-related movement concerns, we’d love to help you move better, feel better, and stay active for the long term.
