Men’s Nutrition in Brighton & Hove: Less Guesswork, Better Results
If you live in Brighton and Hove, you’ve probably noticed something over the past few years:
the health and wellness scene is booming.
Every other week there’s a new Pilates studio, yoga space, or women’s health offering popping up. Pre- and post-natal support, perimenopause, menopause, hormone health — the level of care and specificity for women’s wellbeing is genuinely impressive.
It’s great!
(My wife benefits from it. I benefit from her benefiting from it.)
But when it comes to men’s health and nutrition in Brighton & Hove, things often feel… a bit thinner on the ground.
Men’s Health Often Runs on Guesswork
When I talk to men — especially in their 30s, 40s and beyond — I hear the same patterns over and over:
“Maybe I should run more?”
“Maybe I should lift heavier?”
“I’m training, but my belly won’t shift.”
“I got bigger… but also fatter.”
Most guys are trying something, but very few feel confident they’re doing the right thing — particularly when it comes to nutrition.
And that matters, because nutrition is usually the missing piece.
The Problem With Men’s Nutrition Online
As someone with Master’s degrees in both Physiotherapy and Nutrition, one thing stands out clearly:
men’s nutrition is increasingly dominated by personalities, not principles.
On one side, you’ve got carnivore influencers promising that beef tallow and ribeyes will unlock peak masculinity. On the other, shredded vegan Instagrammers insisting broccoli alone built their physique.
Extremes sell well online — but they rarely work well in real life.
Most men don’t need dogma or dietary tribes. They need clear, practical guidance that fits around work, training, family, sleep (or lack of it), and stress.
Nutrition Needs Are Not One-Size-Fits-All (Yes, Even for Men)
Men have their own physiological considerations that are often overlooked, including:
Supporting lean muscle mass while managing body fat
Fuelling resistance training and recovery properly
Managing energy, libido, and focus under chronic stress
Eating enough protein without living on shakes and supplements
Avoiding the “train hard, under-eat, stall forever” trap
Good nutrition isn’t extreme — it’s targeted, sustainable, and personalised.
Nutrition Support at Life is Movement, Brighton and Hove
At Life is Movement, nutrition consultations are designed specifically for people who want:
Better body composition (more muscle, less fat)
Clear guidance without extremes
Advice that integrates with training and real life
There’s no ideology here. No “eat like me or you’re doing it wrong.”
Just evidence-based nutrition, tailored to you.
Ready to Take the Guesswork Out?
If you’re a man in Brighton or Hove who’s training, busy, and wants clearer results from your nutrition — we can help.
👉 Nutrition consultations are available at Life is Movement
👉 Personalised, practical, and grounded in both movement and nutrition science
You don’t need to overhaul your life.
You just need the right inputs.
Book a nutrition consultation at Life is Movement and let’s get things moving — properly.
