Personal Training in Hove and Brighton: Train Safely, Get Stronger, and Feel Confident
At Life is Movement, we believe that personal training is about more than just lifting weights or running on a treadmill. Our bespoke personal training programs in Hove and Brighton combine expert guidance, clinical knowledge, and tailored exercises to help you move better, build strength, and improve your overall health — all in a supportive, professional environment.
Why Choose Physiotherapy-Led Personal Training?
All our sessions are guided by a qualified physiotherapist and personal trainer. This unique combination means that every program is designed with your body’s health and safety in mind, whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your fitness.
With physiotherapy-led personal training, you benefit from:
Expert supervision to ensure correct technique and reduce the risk of injury
Programs tailored to your needs, abilities, and goals
Safe progression, especially if you’re returning from an injury or managing ongoing health concerns
Training for Everyone
Our sessions are ideal for people of all ages and fitness levels — including those who may feel uncomfortable in a traditional gym setting. Whether your goal is to improve cardiovascular health, strengthen your muscles, increase mobility, or recover from injury, our expert guidance ensures that you get the results you want without compromising your safety.
We also specialize in working with clients with medical conditions, including:
Heart disease
Osteoporosis or osteopenia
Neurological conditions such as Parkinson’s, MS, or stroke recovery
Respiratory conditions including COPD or asthma
Diabetes and metabolic health concerns
Arthritis, joint pain, and mobility limitations
Our Bespoke Approach
At Life is Movement, we take a personalized and holistic approach to your fitness.
Movement assessments to identify your strengths and areas for improvement
Functional strength training to improve your ability to move confidently in daily life
Rehabilitation and mobility exercises integrated into your routine to protect against injury
Supervised sessions using specialized equipment designed to support safe and effective training
Every session is designed to help you feel stronger, move better, and gain confidence, whether your goal is to train for fitness, recover from injury, or simply enjoy a healthier lifestyle.
Get Started Today
If you’re looking for personal training in Hove or Brighton that combines expert physiotherapy knowledge with personalized fitness programs, Life is Movement is here to help.
Contact us today to book your first session and start training safely, effectively, and with confidence.
