Don’t Let Back Pain Hold You Back This Summer in Brighton & Hove – Top Tips from Your Local Physiotherapy Clinic

Summer in Brighton and Hove is a time to get out, soak up the sunshine, and enjoy everything our beautiful coast has to offer — from seafront strolls to beach yoga and alfresco dining. But if you're one of the many people dealing with back pain, even the simplest summer joys can feel like a challenge.

At Life is Movement, your trusted clinic for physiotherapy in Hove, we want to help you stay active and pain-free. Here are 5 quick and effective tips for managing back pain so you can enjoy your summer to the fullest — right here in Brighton and Hove.

1. Keep Moving — But Mindfully

Staying active is key to managing back pain, but it’s all about the right kind of movement. Walking along the Hove seafront is a great low-impact way to keep your body moving without overdoing it. Avoid sitting too long — especially on the beach or café benches without back support.

2. Stretch It Out

Gentle daily stretching can make a world of difference. Focus on hip, hamstring, and lower back stretches. And remember, everything in the body is connected. If stretching around your painful back is too intense try stretching your calf and rolling your foot on a tennis ball - you’ll be amazed at the positive impact it can have.

Not sure where to start? Pop into our Hove physiotherapy clinic — we’ll tailor a few simple moves just for you.

3. Watch Your Posture

Posture can take a hit when you’re lounging in the park or carrying beach bags. Keep your spine neutral and avoid slumping — especially when sitting for long periods. If you're working remotely this summer, your back will thank you for a good chair and setup - as well a regular movement breaks.

4. Stay Hydrated & Sun-Smart

Believe it or not, dehydration can make muscles feel tighter and more prone to cramping. Staying hydrated supports muscle function and recovery — and helps you stay outdoors longer, enjoying the best of Brighton & Hove.

5. Seek Professional Help Early

If your back pain is persistent or worsening, don’t wait. The sooner you get the right treatment, the faster you’ll feel better. Our team at Life is Movement offers expert physiotherapy in Hove, helping people just like you move better and live pain-free.

Don’t let back pain stop you this summer.

Whether you're paddleboarding in Brighton, walking the promenade in Hove, or just trying to enjoy your garden pain-free — we’re here to help. Book a session with our Hove physiotherapists today and let’s get you moving with confidence.

📍 Life is Movement – Expert Physiotherapy in Hove
Book your appointment now and enjoy every moment of your summer.