Posture Problems? Here’s How Physiotherapy Can Actually Help
Poor posture gets blamed for a lot — back pain, neck pain, headaches, even fatigue. But is posture really the problem? And if so, what can be done about it?
At Life is Movement Clinic in Brighton & Hove, we take a balanced, evidence-based approach to postural care. Whether you’re hunched over a laptop or feeling the effects of long hours standing or commuting, here’s what you need to know — and how a physiotherapist can help.
The Truth About Posture
Let’s clear something up: there is no one perfect posture. Modern research shows that posture is highly individual, and there’s no single “ideal” way to sit or stand. However, certain sustained positions — especially if they’re coupled with weakness or tension — can contribute to discomfort over time.
Posture-related issues are often more about load management and muscular control than about being “out of alignment.”
Common postural complaints we see in clinic include:
Neck and shoulder tension
Lower back discomfort after sitting
Upper back rounding (“tech neck”)
Posture-related headaches
General tightness and stiffness
Posture is a Habit — Not a Diagnosis
Posture isn’t fixed. It’s something we adopt — usually subconsciously — in response to our lifestyle, stress, work setup, movement habits, and more.
The good news? That means it can be improved.
How Physiotherapy Can Help with Posture
At Life is Movement, our approach combines two key pillars:
1. Manual Therapy to Release Tension
If certain muscles have become overactive or stiff (often the upper traps, pecs, or lower back), hands-on work can help reduce discomfort and reset your body’s sense of position.
We may use:
Soft tissue release
Myofascial techniques
Dry needling
Joint mobilisation
The aim is not to “fix” posture with our hands — but to help create the conditions for better movement.
2. Targeted Rehab to Build Support
Manual therapy without strengthening is like rebooting a computer without fixing the bug. That’s where postural rehab exercises come in.
We’ll guide you through a tailored plan including:
Scapular strengthening (e.g., Y raises, scapula punches)
Thoracic mobility drills (e.g., open books, foam roller extensions)
Core endurance and breathing coordination
Postural cueing that fits your actual life (not just “sit up straighter”)
Your program will be progressive and achievable — no planks for 5 minutes or impossible yoga poses.
What to Expect from Postural Physiotherapy
Most people don’t need to be “fixed” — they need to feel better, move better, and be more confident in their bodies.
In your sessions at our Hove physiotherapy clinic, you’ll receive:
A clear understanding of what’s contributing to your symptoms
A mix of hands-on treatment and rehab tailored to your body
Tools to self-manage and progress at your pace
Advice on desk setup, daily movement habits, and lifestyle changes (when relevant)
What the Evidence Says
Recent research supports a multifactorial approach to posture-related pain — not just “correcting” position, but improving movement capacity, strength, and confidence.
Studies have shown that postural exercises improve pain and function in people with chronic neck and back issues.
Breathing mechanics and stress management (e.g., vagus nerve stimulation) also play a surprising role in posture-related discomfort.
Physiotherapy isn’t about wagging a finger and telling you to “sit up straight.” It’s about giving you options, capacity, and control.
Ready to Feel Better in Your Body?
If you’re feeling stiff, sore, or unsure how to change your posture without causing more pain — we can help.
At Life is Movement Clinic, we’ll create a plan that’s:
✔ Practical
✔ Personalised
✔ Grounded in real-life routines
Book a session today or get in touch to see if physio is right for you.
📍 Brighton & Hove
🌐 www.lifeismovementclinic.com
📞 07964 453 256
